MENTAL HEALTH
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Insomnia, Depression, and Anxiety: How They’re Connected, Everyday Health, March 11, 2025 (PDF)
What Makes Someone an Expert in Mental Health? Everyday Health, February 3, 2025 (PDF)
What Are Parasocial Relationships — and Are They Healthy? Everyday Health, January 17, 2025 (PDF)
9 Tips for Coping Emotionally During (and in the Aftermath of) a Natural Disaster, Everyday Health, January 17, 2025 (PDF)
Sex Therapy: How It Works, What It Helps, and More, October 17, 2024 (PDF)
Orthorexia (Orthorexia Nervosa), Everyday Health, October 14, 2024 (PDF)
7 Phrases You May Be Using That Put Other People’s Bodies Down, Everyday Health, September 10, 2024 (PDF)
Quiz: Am I an Empath? Everyday Health, August 26, 2024
What Is the Bristle Reaction?, Everyday Health, June 24, 2024 (PDF)
All About Purpose: What It Means and Why It’s So Good for You, Everyday Health, April 1, 2024 (PDF)
Can Vagus Nerve Stimulation Boost Mood and Emotional Health? Everyday Health, March 25, 2024 (PDF)
All About Bullying: Definition, Health Effects, and How to Stop It, Everyday Health, March 7, 2024 (PDF)
Is ‘Therapyspeak’ Ruining Your Relationships? Everyday Health, March 1, 2024 (PDF)
5 Ways Anger Affects Your Health, Everyday Health, February 13, 2024 (PDF)
5 Signs Emotional Eating Is a Problem — and What to Do About It, Everyday Health, January 2, 2024 (PDF)
7 Red Flags That Your Relationship Is Toxic, Everyday Health, November 27, 2023 (PDF)
Is Wegovy or Zepbound Right for Weight Gain Related to Psychiatric Medication? Everyday Health, November 17, 2023 (PDF)
What It's Like to Live With Suicidal Thoughts, Everyday Health, September 8, 2023 (PDF)
Gaslighting: What It Is and How to Know It’s Happening to You, Everyday Health, April 11, 2023 (PDF)
What Is a Healthy Relationship With Work? Everyday Health, January 5, 2023 (PDF)
All About Loneliness: What Causes It, How to Cope With It, and When to Get Help, Everyday Health, July 29, 2022 (PDF)
What Is Complicated Grief — and When Is It Prolonged Grief Disorder? Everyday Health, April 5, 2022 (PDF)
Fitness
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How Fit Are You? Five Strength Tests for Your 50s, Everyday Health, April 7, 2025 (PDF)
75 Soft Challenge: What It Is and What to Know Before Getting Started, Everyday Health, April 17, 2024 (PDF)
Stretching Guide: Types, Benefits, Stretches for Beginners, and More, Everyday Health, March 27, 2024 (PDF)
How to Get Started With HIIT Workouts, Everyday Health, January 24, 2024 (PDF)
How to Do a Squat (and Why They’re So Good for You), Everyday Health, January 20, 2023 (PDF)
Pilates: Health Benefits, How to Get Started, and How to Get Better, Everyday Health, October 6, 2022 (PDF)
5-Minute, Full-Body Strength Workout With Kelsey Wells, Everyday Health, January 11, 2021 (PDF)
The Best Leg Exercises for Stronger Glutes, Quads, and Hamstrings, Everyday Health, August 12, 2020 (PDF)
Quick Fixes for Sore Muscles, Everyday Health, December 17, 2019 (PDF)
Does Yoga Count as Exercise? Everyday Health, September 11, 2019 (PDF)
Post-workout Muscle Recovery: How to Let Your Muscles Heal and Why, Everyday Health, May 13, 2019 (PDF)
SLEEP
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Is It Healthy to Sleep Naked? 5 Benefits to Know About, Everyday Health, April 22, 2024 (PDF)
Are You Sleeping Too Much? Here’s How to Tell (and Why It Can Be Risky), Everyday Health, November 12, 2023 (PDF)
Sleep Apnea Can Pose Serious Threats to You and Others if It’s Left Untreated, Everyday Health, July 10, 2023 (PDF)
8 Things Sleep Doctors Want You to Know About Tracking Your Sleep, Everyday Health, June 25, 2023 (PDF)
How Sleep Protects Thinking and Memory, Everyday Health, May 23, 2023 (PDF)
What Is Insomnia? Symptoms, Causes, Diagnosis, Treatment, and Prevention, Everyday Health, December 22, 2022 (PDF)
What Are Circadian Rhythm Disorders? Symptoms, Causes, Diagnosis, Treatment, and Prevention, Everyday Health, December 20, 2022 (PDF)
7 Melatonin Mistakes Sleep Doctors Want You to Avoid, Everyday Health, December 6, 2022 (PDF)
Can Mindfulness Improve Your Sleep? Everyday Health, March 16, 2021 (PDF)
5 Yoga Poses and Exercises for Better Sleep Tonight, Everyday Health, September 2, 2020 (PDF)
OTHER
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All About the Endocrine System, Everyday Health, January 21, 2025 (PDF)
What Is Male Menopause? Everyday Health, December 10, 2024 (PDF)
What Acne Face Mapping Can Tell You About Your Skin, Everyday Health, October 31, 2024 (PDF)
How Taping for Plantar Fasciitis Helps Manage Symptoms, Everyday Health, October 18, 2024 (PDF)
Should You Take Magnesium and Vitamin D Together? Everyday Health, September 27, 2024 (PDF)
All About Body Image: How Psychologists Define It and How It Affects Health and Well-Being, Everyday Health, January 30, 2024 (PDF)
What Is Lupus? Symptoms, Causes, Diagnosis, and Treatment, Everyday Health, April 15, 2021 (PDF)
5 Benefits of Vitamin C Supplements, Everyday Health, April 5, 2021 (PDF)
Do You Use an Inhaler for Asthma? 11 FAQs About the Updated Treatment Guidelines, Everyday Health, March 8, 2021 (PDF)
13 Things People With Asthma Should Know About Getting the COVID-19 Vaccine, Everyday Health, March 1, 2021 (PDF)
New Data Reveals Disparities in Lupus Rates, Particularly for BIPOC Women, Everyday Health, January 26, 2021 (PDF)
Sharp Disparities in Asthma Rates and Care in BIPOC Communities, Everyday Health, December 27, 2020 (PDF)
Who Should Be on Your Narcolepsy Healthcare Team? Everyday Health, September 30, 2020 (PDF)
What Is Self-Care and Why Is It So Important for Your Health? Everyday Health, April 5, 2020 (PDF)
7 Ways to Keep Your Immune System Healthy, Everyday Health, March 24, 2020 (PDF)
How You Get Mono — Plus Everything You Should Know About Avoiding Infection, Everyday Health, October 30, 2018 (PDF)